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Larb (also spelled Laab) is a quintessential Isan and Lao dish that exemplifies the bold, vibrant flavors of northeastern Thai cuisine. This iconic 'meat salad' features seasoned ground meat tossed with fresh herbs, lime juice, fish sauce, toasted rice powder, and chilies. The signature ingredient, khao kua (toasted sticky rice powder), provides a distinctive nutty aroma and subtle crunch that sets larb apart from other Thai salads. Originally from Laos where it's considered a national dish, larb has become deeply ingrained in Isan food culture and is traditionally enjoyed at room temperature with sticky rice and fresh vegetables.
Heat a dry pan or wok over medium-low heat. Add the uncooked sticky rice without any oil. Stir continuously to prevent burning. Toast for about 15 minutes until the rice turns golden brown and develops a popcorn-like aroma. The rice should transition from white to golden-yellow. Remove from heat and let cool slightly. Grind the toasted rice in a food processor or pound with a mortar and pestle into a coarse powder. You should get about 1 heaping tablespoon of powder.
15m
Tips:
In a saucepan or wok, cook the ground pork over medium heat without adding oil (authentic larb is made without oil as the pork cooks in its own fat). Break the meat into small pieces as it cooks. Cook until the pork is just done and no longer pink, about 5-7 minutes. Don't overcook - you want to preserve the juices which will help create the sauce when mixed with the dressing ingredients. The meat should stay soft and moist. Turn off the heat.
7m
Tips:
With the heat off, add 1 heaping tablespoon of toasted rice powder and the Thai chili flakes to the cooked pork. Add the fish sauce, lime juice, and sugar. Stir everything together until the pork is evenly coated with the seasonings. The mixture should be well-combined and aromatic.
2m
Tips:
Thinly slice the Thai shallots. Slice the green onions. Coarsely chop the cilantro (including tender stems). Pluck the mint leaves from their stems. If using culantro, roughly chop the leaves.
5m
Tips:
Add all the prepared herbs and aromatics (shallots, green onions, cilantro, mint, and culantro) to the seasoned pork. Mix thoroughly until everything is well combined. Now comes the most important part: taste and adjust the seasoning. The dish should have a perfect balance of sour (lime), salty (fish sauce), sweet (sugar), and spicy (chili). Adjust any of these elements to achieve the balance you prefer.
3m
Tips:
Transfer the larb to a serving plate. Garnish with additional fresh mint leaves, Thai basil if available, and extra culantro. Serve at room temperature alongside Thai sticky rice (khao neow) and a plate of fresh vegetables such as cabbage wedges, green beans, cucumber slices, and extra mint and cilantro sprigs.
2m
Tips:
Per serving
Larb originated in Laos, where it is considered the national dish. The dish has deep roots in Lao and Isan culture, dating back centuries as a celebration food served at special occasions, festivals, and family gatherings. When Laotian and Isan people prepare larb, it's often part of a larger feast that includes sticky rice and other regional specialties. The name 'larb' comes from the Lao word meaning 'to mince' or 'to chop finely.' The dish spread throughout northeastern Thailand (Isan region), which shares strong cultural and culinary ties with Laos. Today, larb is beloved throughout Thailand and has gained international recognition as one of the country's most iconic dishes. In Isan, making larb is considered an art form, with each cook developing their own preferred balance of flavors while maintaining the essential characteristics that make it authentic.
Authentic Isan larb must include khao kua (toasted sticky rice powder) - this is the defining ingredient that distinguishes it from other meat salads. Traditional preparation uses sticky rice for the khao kua, though jasmine rice is acceptable. The dish should be cooked without added oil, allowing the meat to cook in its own fat. Fresh herbs - especially mint and culantro - are essential, not optional garnishes. The balance of flavors (sweet, sour, salty, spicy) is paramount and should be adjusted by taste rather than strict measurements, reflecting the taste-test nature of Thai cooking. Authentic larb is served at room temperature, never hot from the stove. It's traditionally accompanied by sticky rice (not jasmine rice) and fresh vegetables. Northern Thai larb (larb kua) is completely different, using dried spices instead of lime and fish sauce, so be careful not to confuse the two regional styles. In truly traditional Lao and Isan preparation, MSG is commonly used to enhance umami depth, and some versions include raw meat or animal blood, though cooked versions are more common outside the region.
ลาบเป็ด
Laab Ped is a traditional Isan-style spicy duck salad from northeastern Thailand. This bold and vibrant dish features minced duck breast mixed with aromatic herbs, toasted rice powder (khao kua), and a tangy dressing of lime juice and fish sauce. The dish balances heat, acidity, and umami in every bite, with the signature nutty crunch from toasted sticky rice powder. Often considered the royal Thai salad, laab ped showcases the distinctive flavors of Isan cuisine with its use of fresh herbs like mint, culantro, and the essential crispy duck skin garnish.
ไส้กรอกอีสาน
Sai Krok Isan is a traditional fermented sausage from Thailand's northeastern Isan region, featuring a distinctive tangy and sour flavor from natural lactic acid fermentation. Made with ground pork, sticky rice, garlic, and aromatic seasonings stuffed into casings, these sausages undergo a 3-4 day fermentation process before being grilled to perfection. The result is a chewy, umami-rich delicacy with a unique sourness that sets it apart from other sausages. Traditionally served with fresh cabbage, ginger slices, bird's eye chilies, and sticky rice, this beloved street food represents the resourcefulness and culinary heritage of Isan people in preserving meat without refrigeration.
น้ำจิ้มแจ่ว
Nam Jim Jaew is Thailand's quintessential dipping sauce for grilled and barbecued meats, originating from the Isan region of northeastern Thailand. The name translates to 'the dipping sauce from the Northeast' - 'nam jim' means dipping sauce in central Thai, while 'jaew' means the same in the Northeastern dialect. This versatile condiment combines the essential flavors of Thai cuisine: sour from tamarind and lime, salty from fish sauce, sweet from palm sugar, and spicy from dried chili flakes. What sets it apart is the addition of khao kua (toasted rice powder), which provides a distinctive nutty aroma, subtle crunch, and helps thicken the sauce. Fresh herbs and shallots add aromatic brightness to balance the bold flavors. Quick to prepare and incredibly flavorful, nam jim jaew is the perfect accompaniment to grilled meats, sticky rice, and fresh vegetables.
ข้าวเหนียว
Khao Niaw, or Thai sticky rice, is a fundamental staple of Isan (Northeast) and Northern Thai cuisine. This glutinous rice is soaked for several hours, then steamed in a traditional bamboo basket until it becomes soft, sticky, and translucent. Unlike jasmine rice cooked in water, sticky rice must be steamed to achieve its characteristic chewy, cohesive texture. Traditionally served in a woven bamboo container called a 'kratip,' sticky rice is eaten by hand, rolled into small balls and used to scoop up grilled meats, spicy salads, and dipping sauces. It's the perfect accompaniment to dishes like som tam, larb, and grilled chicken, and is an essential part of daily life in Northeastern and Northern Thailand.